Our School. Gracie Barra is the world’s most trusted Brazilian Jiu-Jitsu School for kids and adults of all ages. , Suite 107, Parker, CO 80134 720. Specialties: Gracie Barra Champions offers world-class level Brazilian Jiu-Jitsu, Kickboxing, and Boxing instruction for individuals and families in Houston, Texas and is being developed to become a reference for physical education, character development, self-defense, and world class martial arts training. Gracie Barra is the world’s most trusted Brazilian Jiu-Jitsu School for kids and adults of all ages. Gracie Barra is the world’s most trusted Brazilian Jiu-Jitsu School for kids and adults of all ages. We are very proud to announce GB West Downtown Toronto has been named an official GB Certified Premium School! This means our school operates in full alignment with Master Carlos Gracie Jr’s teaching philosophies and methods, and all our instructors are certified by Gracie Barra to ensure we provide the most authentic GB. Marcus Martins “Petcho” (B9) & Pedro Marinho (Gracie Barra) #5. 2100505. If you are wanting in learning Brazilian jiu jitsu near Maryland Heights, MO, call us today at 636-339-4277 or talk to us online to book a free class, find out about our. Our School. 2100GB Brazil. Schedule your first class free today! 1800 S Milton Road Suite 108, Flagstaff, AZ 86001 928. Schedule your first class free today! 7835 Old Harding Pike, Nashville, TN 37211 615. Our schools, instructors, and competitors are present not only in the United States and Brazil, but also in South and Central Americas, Europe, Africa, Asia, and. Schedule your first class free today! 8947 Bee Caves Road, Austin, TX 78746 512. 14K Followers, 1,450 Following, 688 Posts - See Instagram photos and videos from Gracie. Latest News; Our. Gracie Barra Birmingham Schedule. Get two months free when you subscribe to the Annual Training Pass! Unlock the ultimate learning experience with the Gracie Barra Training. 817. Gracie Barra Buckeye is the world’s most trusted Brazilian Jiu-Jitsu School for students of all ages. Gracie Barra is the world’s most trusted Brazilian Jiu-Jitsu School for kids and adults of all ages. At Gracie Barra Heights we strive to help students get the most out of their training, and we only engage true champions to teach you. 916. 4501706. Valid for new members only. 807. 0996780. 3831. John Wayne Pkwy Suite 102, Maricopa, AZ 85139 480. Brazilian Jiu-Jitsu. 8886. 9823 Pacific Heights Blvd Suite K, San Diego, CA 92121 858. Pedro Arujo(Head Instructor) Edgard Bortoletto; Sam Robles(Muay Thai) Special Offers: $30 for 3 classes for new members. Stafford, Virginia 22554. Our School. Birmingham. Office. 506. 1850. 8288425. Schedule your first class free today! 2505 152nd Ave NE, Redmond, WA 98052 425. Gracie Barra is the world’s most trusted Brazilian Jiu-Jitsu School for kids and adults of all ages. Latest. 601 South Grady Way, Renton, WA 98057 425. Gracie Barra is the world’s most trusted Brazilian Jiu-Jitsu School for kids and adults of all ages. Learn world-class self-defense techniques and get in the best shape of your life with trained instructors. Latest. 8673480. 2010. Monday Tuesday Wednesday Thursday Friday Saturday; Mat 1: Mat 1: Mat 1: Mat 1: Mat 1:14 reviews of Gracie Barra North Phoenix Brazilian Jiu Jitsu "Prof. Our mission is to provide you with a holistic approach to martial arts training, focusing on self-defense, continuous progress, and support. The Master Cycle is a clearly defined, systematic advanced Gracie Jiu-Jitsu program designed to take you from blue to black belt. 333. 664. Heights Location. Schedule your first class free today! 1421 NE 80th St, Seattle , WA 98115 206. Schedule your first class free at Gracie Barra today! 1227 N. Our experienced instructors foster a supportive environment where teens learn advanced techniques, develop leadership skills, and cultivate self-confidence. Kids Gi >> SolidGrey-GreyBlack >> 9-10 yrs >> Under 110 lbs Bracket. For any questions regarding Gracie Barra in Brazil, feel free to send us an e-mail: [email protected]. Schedule your first class free today! 30875 Frontage Rd, Boerne, TX 78006 830. Our School. 228. Brazilian Jiu-Jitsu. 515. 520. 130. 6780 S Liverpool St, Aurora, CO 80016. Kids. Learn world-class self-defense techniques and get in the best shape of your life with trained instructors. The environment at Gracie Barra Creve Coeur is exhilarating and challenging. By organizing all of Gracie Jiu-Jitsu into seven positional chapters (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, Standing), you will be able to fully commit to the study of the intricacies and nuances of. Gracie Barra is the world’s most trusted Brazilian Jiu-Jitsu School for kids and adults of all ages. FOR MORE INFORMATION OR QUESTIONS CONTACT US. Our School. 347. class splits into fund and advanced. 943. Nottingham Arnold. 502. 753. 3887. 551. Gracie Barra Heights. Located right off Olive Blvd. Schedule your first class free today! 12251 Academy Road, Suite 102, Albuquerque, NM 87111 505. Get a week free! 1529 Market St, Des Plaines, IL 60018 224. 4501. Gracie Barra Jasper August 19th. 8288School Location. Schedule your first class free at Gracie Barra today! 270 S Hanford St #201, Seattle, WA 98134 206. 539. ca 14C Westminster Av. Learn world-class self-defense techniques and get in the best shape of your life with trained instructors. With a haphazard approach to learning all of the positions, there will likely be gaps in the positions coveted over a training period of several months. Founded by a family with Jiu Jitsu in their genes, this Brazilian Jiu-Jitsu studio is locally owned and operated by Gracie Barra members. This unique fitness program is designed with the same principles and values we teach in our Gracie Barra Programs training. 3555 Highway 17, Suite 15 Fleming Island, FL 32003 Next to Santioni’s Italian Restaurant, Yoga Den and Classic Interiors. Schedule your first class free today! 2610 Fondren Rd, Houston, TX 77063 713. 19520 Nordhoff St #10. 990. Our School. The Gracie Barra Instructor Certification Program (ICP) is available year round. Specialties: Our instructors are trained by the best and offer martial arts classes for beginner, intermediate and advanced students! We also offer specialty classes for kids, women's self-defense, and even weight loss. Our schedule will be updated on the web this week! Gracie Barra Headquarters - Brazilian Jiu-Jitsu & Self Defense · September 30, 2013 · We have a pretty unique schedule today. 887. Gracie Barra is the world’s most trusted Brazilian Jiu-Jitsu School for kids and adults of all ages. Libertyville, IL 60048. But $140-175 is a pretty average rate. 0699217. 6755 / [email protected] Gracie Barra Kids Program was created to provide children ages 3-15 with an environment that allows them to experience and understand core values like focus, discipline, persistence, cooperation and respect. 515. 7595. In this article I will give my honest review. Schedule your first class free today! 1011 Rancho Conejo Blvd, Thousand Oaks, CA 91320 805. Join us. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Morning Classes Private Lessons Private Lessons Private Lessons Private Lessons Private Lessons Kids. The outcome of continued childhood practice of GB Jiu-Jitsu goes far beyond the accomplishments on the mats. 3649. Getting started at Gracie Barra is easy SCHEDULE YOUR FREE CLASS and intro session absolutely FREE! Schedule your free class today Schedule Your fREE CLASS Today! Discover Superior Martial Arts. Proudly serving the Berwyn Heights/ College Park/ Greenbelt area. 5020 Foothills Blvd, STE 3 Roseville, CA 95747. It shows each GB School all over the world. 8186. Our School. Gracie Barra is the world’s most trusted Brazilian Jiu-Jitsu School for kids and adults of all ages. If you are interested in learning jiu jitsu, call or contact Gracie Barra today at (636) 544-3655 for more information. At Gracie Barra Heights in Houston, we. This Certified Gracie Jiu-Jitsu Training Center is independently owned and operated. Our School. TRY A FREE CLASS. Gracie Barra North Seattle is the world’s most trusted Brazilian Jiu-Jitsu School for students of all ages. Gracie Barra Fort Bend is a Martial Arts gym located in Sugarland, Texas. Thanks to my friend, who introduced me to Gracie Barra Diamond Bar, I tried two free trial classes and was immediately welcomed with open arms as soon as I walked through the door. Email: info@gbheights. Our Houston Heights gym is located next to Bayou City CrossFit. Development. The school is open to everyone and anyone looking to get into shape, learn self-defense, and improve their overall health. Gracie Barra is the world’s most trusted Brazilian Jiu-Jitsu School for kids and adults of all ages. and over 300 locations worldwide. Schedule your first class free at Gracie Barra today! 2160 El Camino Real, Atascadero, CA 93422 (805) 464-7100(805) 464-7100. Our School. Choose from a variety of Gracie Barra Programs, including: Gracie Barra Kids. The new academy was located in Barra da Tijuca a suburb just a few kilometres down the coast from Rio de Janeiro. 1112Brackets & schedule; Result Location & Accommodation Location Register Results ;. Gracie Barra ; Programs; Schedule; Memberships; Contact Us; Book Now! Home asapwellmind 2023-05-05T20:40:19+00:00. Schedule your first class free today! 7910 W Grand Parkway South, Richmond, TX 77406 626. Learn world-class self-defense techniques and get in the best shape of your life with trained instructors. 7753. Latest News; Our Facility; Class Schedule;. Our School. Learn world-class self-defense techniques and get in the best shape of your life with trained instructors. Our School. is a man ahead of his time. 502. Learn world-class self-defense techniques and get in the best shape of your life with trained instructors. Each booth seats 4 guests. 695. 485. Latest News; Our Facility; Class Schedule. Gracie Barra is the world’s most trusted Brazilian Jiu-Jitsu School for kids and adults of all ages. The product he developed is top notch and in my opinion the best Gracie Barra in Houston. Learn world-class self-defense techniques and get in the best shape of your life with trained instructors. 365. Together with Master Carlos as your teacher, you will learn the fundamentals of each move that is the foundation of GB1 and BJJ. Download the Gracie Barra Heights App today to plan and schedule your. 310. Schedule your first class free today! 109 S. If you are a Gracie Barra Team Member and want to become a student of Master Carlos Gracie Jr. Our School. 757. 5053. Gracie Barra is not just any gym. Call 1-425-526-9906. 4599. We specialize on bringing the highest level of Brazilian Jiu Jitsu and Kickboxing to kids and adults. Kids & Teens. Latest News; Our. Schedule your first class free today! 55 South Gibson suite 117, Henderson, NV 89012 725. Our School. to meet specific learning needs for people of varying ages, gender and levels. 755. Gracie Barra Albuquerque 12251 Academy Rd NE #103, Albuquerque, NM 87120, United States +1 505-504-2100;The map you see below represents what Gracie Barra is today. Our programs for kids’ jiu jitsu are offered at a variety of times, with additional classes for other age groups. Gracie Barra is the world’s most trusted Brazilian Jiu-Jitsu School for kids and adults of all ages. 6642. Gracie Barra Westchase 2610 Fondren Rd, Houston, TX 77063. Specialties: Gracie Barra Southwest Portland brings the time-honored tradition of Brazilian Jiu-Jitsu (BJJ) to Tualatin, Beaverton, and Lake Oswego. 2912 210. View Programs. 8911. Gracie Barra Headquarters - Brazilian Jiu-Jitsu & Self DefenseGet ready to practice BJJ and martial arts at Gracie Barra Ashburn’s Brazilian Jiu-Jitsu School! Schedule your first Jiu-Jitsu class for free today! 44710 Cape Court, Suite 132, Ashburn, VA 20147 571. School Phone Number. 904-855-6226Specialties: Gracie Barra Brazilian Jiu Jitsu is a great place for beginners and experts alike to train Brazilian Jiu Jitsu (BJJ). Gracie Barra is the world’s most trusted Brazilian Jiu-Jitsu School for kids and adults of all ages. 2319093505. 4654830. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Morning Classes Private Lessons Private Lessons Private Lessons Private Lessons Private Lessons Kids. 5000. Learn world-class self-defense techniques and get in the best shape of your life with trained instructors. Take your game to the next level with GB1 Online. Schedule your first class free today! 1014 State Street, Santa Barbara, CA 93101 805. Little Champions II: Ages 7½-10. The discipline and excellence demanded by our instructors often carries over to. Schedule your first class free today! 2208 S. Established in 2012. 298. 364. Schedule your first class free today!Adults Program. 977. Schedule of Classes Gracie Barra Birmingham offer a full schedule of classes to fit even the busiest lifestyle and Jiu Jitsu skill level as well as dedicated kids classes by age group and skill level. 1410. 14K Followers, 1,450 Following, 688 Posts - See Instagram photos and videos from Gracie Barra Heights - Houston (@gbheights) We offer many class times throughout the week that are designed to accommodate your busy schedule, and ask you to view at our schedule to find out what time works for you. 396. 8228678. Register. GB3 allows people to train for fun, exercise or train to compete at some of BJJ's highest levels. Benjamin Wynkoop 2017-11-27T06:15:40+00:00 October 4th, 2017 |Gracie Barra is the world’s most trusted Brazilian Jiu-Jitsu School for kids and adults of all ages. 2100Molly Ferguson Gracie Barra Champions Won by Submission - 02:47 Ariya Gomez Pasadena martial arts. 845. Latest News. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Morning Classes Private Lessons Private Lessons Private Lessons Private Lessons Private Lessons Kids (3-7) Gracie Tampa is the headquarters of the Tampa Gracie franchise. When lining up to start training, you’ll notice. 222. This program is a masterfully crafted union of self-defense and sport Jiu-Jitsu that empowers students with rock-solid, practical technique, while also providing the freedom necessary for you to. Schedule a Free Class Near You. 14K Followers, 1,450 Following, 688 Posts - See Instagram photos and videos from Gracie Barra Heights - Houston (@gbheights)We offer many class times throughout the week that are designed to accommodate your busy schedule, and ask you to view at our schedule to find out what time works for you. Gracie Barra San Antonio is the world’s most trusted Brazilian Jiu-Jitsu School for students of all ages. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Morning Classes Private Lessons Private Lessons Private Lessons Private Lessons Private Lessons Kids (3-7) 14. 251. We envision the art as a vehicle for individual development and the strengthening of the family spirit, going beyond the winning-losing or contest philosophy. 942. Son of Grand Carlos Gracie Sr. Lake Street, Chicago, IL 60661 773. 488. These tools will help you to manage weight loss, deal with bullying, stress relief, build self-confidence, and much more ! With GB BJJ. 6633. Gracie Barra is the world’s most trusted Brazilian Jiu-Jitsu School for kids and adults of all ages. Apart-Arrival5968. Schedule Your Free Class Today!Gracie Barra is the world’s most trusted Brazilian Jiu-Jitsu School for kids and adults of all ages. 202. Learn world-class self-defense techniques and get in the best shape of your life with trained instructors. We are the premier Brazilian Jiu-jitsu team in the Tampa area. Learn world-class self-defense techniques and get in the best shape of your life with trained instructors. Divided into the 16 weeks of the GB curriculm, the GB1 is the. Schedule your first class free today! 2015 Birch Rd Suite 1207, Chula Vista, CA 91915 619. Gracie Barra Heights is a Brazilian Jiu Jitsu Gym, located in Houston Heights - Texas, just a few miles away from downtown Houston area. 488. Schedule your first class free today! 38565 SE River Street, Snoqualmie, WA 98065 425. For No-Gi Classes, students must wear Gracie Barra shorts u0003as well as a Gracie Barra ranked Rash Guard or Gracie. 381. Enjoy Brazilian Jiu-Jitsu classes for all ages and skill levels with the trained instructors at Gracie Barra. Learn world-class self-defense techniques and get in the best shape of your life with trained instructors. It is mandatory to wear the official Gracie Barra black rash guard or Gracie Barra training shirt underneath the kimono. Gracie Barra is one of the most trusted names in martial arts today. Our School. As a contact sport, Gracie Barra Jiu-Jitsu provides a very challenging yet safe and caring environment for a child to mature towards a real life champion. Latest News; Our. Jiu-Jitsu is a beautiful art and everyone is capable of learning it and enjoying its many benefits. 3327206. 1. 1,894 likes · 7 talking about this · 1,286 were here. Latest News; Our. The following were some of the most notable results from the event. Schedule your first class free today! 20711 Wilderness Oak #109, San Antonio, TX 78258 210. Kids & Teens; Adults; Fitness;Gracie Barra is the world’s most trusted Brazilian Jiu-Jitsu School for kids and adults of all ages. Come join us in Dripping Springs, Texas to get in the best shape of your life. Do the trial, figure out the rates, post it in a google review. Your personal goals, such as fitness or self-defense, will be taken into account when you sign up. View Programs. About us. I started training in Houston and there were 2 schools inside the loop back then, and one way up in North Houston somewhere. Kids Timetable. Schedule your first class free today! 8515 Old Co Rd 54, New Port Richey, FL 34653 727. Azusa Ave, West Covina, CA 91791 (626) 746-8222(626) 746-8222. Mon - Fri: 11:00 am - 8:30 pm Sat 9:00 am - 2:00 pm. Learn world-class self-defense techniques and get in the best shape of your life with trained instructors. 757. We have BJJ, MMA, and cardio classes. Boys Gi (6 & under), (7-8), (9-10) / White / (7 and 8yrs) / 60-69 lbs (Kids and Teens Gi) Jacob Soberanes Pablo Silva BJJ Won by points - 03:00 Ezra Foryst Carlson Gracie Houston. Schedule. 4392206. Sign up for classes to get started! 8043 2nd st #101, Downey, CA 90241 562. 2100 Gracie Barra Albuquerque - NE Heights Class Schedule (Effective August 2017) Important: Black Belt Classes: White Belt 3 stripes and up Advanced Classes: White Belt 3 Stripes and Up Fundamentals & All Levels Classes: Any Belt Kids: 3 to 7 years old Juniors: 8 to 16 years old NOTE: The schedule is dynamic and may be changed quarterly to better. Juniors & Teens. Gracie Barra is the world’s most trusted Brazilian Jiu-Jitsu School for kids and adults of all ages. If you are interested in studying jiu jitsu, call or contact Gracie Barra today at (636) 544-3655 for more information. Our School. 1,904 likes · 7 talking about this · 1,386 were here. 520. 977. We are excited to invite you to become an Ambassador of the Gracie Barra World Summit 2024. It’s time for you to match up with the gym that will help you reach the next level of your fitness journey. With Gracie Barra, you have a gym, a family, and a lifestyle. Gracie Barra Heights is a Brazilian Jiu Jitsu Gym, located in Houston Heights - Texas, just a few miles away from downtown Houston area. Brazilian Jiu-Jitsu. It’s time for you to match up with the gym that will help you reach the next level of your fitness journey. If you are ready to begin your martial arts journey, feel free to contact us online or call us at 636-339-4277, so that our master martial arts coaches can guide you in your journey to becoming a strong, mindful, experienced martial arts. At Gracie Barra Heights in Houston, we specialize in Brazilian Jiu-Jitsu, Muay Thai,kickboxing and cardio classes. Gracie Barra Citrus Park - Tampa is the world’s most trusted Brazilian Jiu-Jitsu School for students of all ages. Our School. At Gracie Barra Chandler, we value development and embrace the transformative power of Brazilian Jiu-Jitsu as a path to personal growth and resilience. What People Say I've been training there for 2 years so far and I can tell that I couldn't have found a better place and environment to learn a self defense, stay in shape, have fun, and relief. Specialties: At Gracie Barra Heights in Houston, we specialize in Brazilian Jiu-Jitsu, Muay Thai,kickboxing and cardio classes. Our schedules are tailored to convenience so that everyone has the opportunity to learn the. 5236. Latest News. 0699. 695. Schedule your first class free today! 19750 SH-46, Suite 110, Spring Branch, TX 78070 210-426-1202210-426-1202. 823. Our Academy was founded in 2016 by 4X World Champion. Our School. 4 Chris Bodron Gracie Barra Sienna 5 Daniel Rengifo Gracie Barra The Woodlands 5 Scott Peele Gracie Barra The Woodlands. Brazilian Jiu-Jitsu. Phone: +1 281-888-6821. Gracie Barra is one of the most trusted names in martial arts today. 388. Experience the. Learn world-class self-defense techniques and get in the best shape of your life with trained instructors. Register. Latest News; Our. 551. Latest News. The teamwork, passion and. Molly Ferguson Gracie Barra Champions Won by Submission - 02:47 Ariya Gomez Pasadena martial arts. Latest News; Our. 6794. gracie barraAlbuquerque. Gracie Barra Heights - Houston, Houston. When you live Jiu-Jitsu, you join a. 4392. 0222480. Learn world-class self-defense techniques and get in the best shape of your life with trained instructors. 802. Find a location near you and request a free class to join our. Tuesday - 4:45PM - 9PM Wednesday - 11:30AM- 1PM - 4:00- 8:30PMGracie Barra Nottingham and Gracie Barra Arnold offer a schedule of classes to fit even the busiest lifestyle and Jiu-Jitsu skill level as well as dedicated kids classes by age group and skill level. Schedule your first class free at Gracie Barra today! 1528 E Common St Ste 3, New Braunfels, TX 78130 830-387-5059830-387-5059. 990. Located in Houston Heights, just a few miles away from the Downtown Houston area. Our School. info@gblakecountry. We have BJJ, MMA, and cardio classes. Schedule your first class free at Gracie Barra today! 7910 W Grand Parkway South, Richmond, TX 77406 626. 203. Our Academy was founded in 2016 by 4X World Champion. 9476. Disinfection, Commercial Cleaning, Janitorial & Pest Control Services in San Antonio, TX. Our School. Join Gracie Barra. With a family-oriented environment, our school is a perfect place to teach your children to feel safe. Gracie Tampa is the headquarters of the Tampa Gracie franchise. 868. Gracie Barra has elevated its team of instructors with the addition of Brazilian Jiu-Jitsu World Champion Jessica Flowers at the Gracie Barra Heights location. Texas 77018 View Heights Schedule. . 5236305. Enroll now and embrace the path to personal and martial arts greatness. 6582949. We believe Jiu-Jitsu can be for everyone, including you. 99/month. Schedule a FREE Class Near You. 322. Gain full access to every video, including exclusive live events, and take your training to new heights. Best Brazilian Jiu-jitsu in Houston, TX - Revolution Dojo, Gracie Barra Heights - Houston, Atos Jiu-Jitsu Houston , Gracie Barra River Oaks - Houston, Gracie Barra Westchase Brazilian Jiu-Jitsu, WAR Training Center , Gracie Barra Texas Brazilian Jiu-Jitsu, Alliance BJJ Houston Martial Arts & Fitness Pearland Houston, Brazil-021 Houston,. At Gracie Barra Heights in Houston, we specialize in Brazilian Jiu-Jitsu, Muay Thai, and kickboxing. And to ensure this continues, we invite you to the next big meeting of the GB family. Our founder, Master Carlos Gracie Jr, a visionary who planned and made it possible for Gracie Barra to develop and expand around the world. 4) Orlando Sanchez. 2100. Schedule your first class free today! 225 North Front Street, Murfreesboro, TN 37130 615. Our self-defense classes for men and women are a great way to practice real-world techniques while strengthening your mind and body. Gracie Barra is the world’s most trusted Brazilian Jiu-Jitsu School for kids and adults of all ages. . Gracie Barra Albuquerque - NE Heights Class Schedule (Effective August 2017) Important: Black Belt Classes: White Belt 3 stripes and up Advanced Classes: White Belt 3 Stripes and Up Fundamentals & All Levels Classes: Any Belt Kids: 3 to 7 years old Juniors: 8 to 16 years old NOTE: The schedule is dynamic and may be changed quarterly to better. . GB BJJ is for anyone who wants to learn how to defend himself or herself in combat. Gracie Barra offers Fenton, MO judo classes for all ages, genders, abilities, and skill levels. Our School. Diamond Bar Blvd, Diamond Bar, CA 91765 . 1404575. Download the Gracie Barra Heights App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. 320. Latest News; Our. 3944928. Flavio Almeida is an exceptional and down to earth Instructor that works well with students all ages and levels of experience. If you are interested in studying jiu jitsu, call or contact Gracie Barra today at (636) 544-3655 for more information. Boys Gi (6 & under), (7-8), (9-10) / White / (7 and 8yrs) / 60-69 lbs (Kids and Teens Gi) Jacob Soberanes Pablo Silva BJJ Won by points - 03:00 Ezra Foryst Carlson Gracie Houston. ago.